|
|
|
|
|
|
|
|
|
|
|
|
|
Baked
giant beans
Friendly printing 4 servings: 500gr
large dry fava large beans 1 medium
onion, chopped 4 cloves
garlic, chopped 1 can
crashed plum tomatoes 440gr 1 teaspoon
sugar ¾ cup
olive oil 1 tablespoon
chopped flat parsley Salt
and freshly ground pepper |
Preparation
method
Soak beans overnight in cold water. Rinse and boil until
cooked halfway. Drain and set on the side. In a frying pan pour half of the
oil sauté onions and garlic until soft. Add tomatoes, parsley and sugar Simmer for 10' minutes. In a 24x36cm Pyrex dish, spread
drained beans, pour over the prepared tomato sauce, the remaining olive oil and bake 190c-375f for 35' minutes or until
cooked and sauce is reduced to ¼ its quantity. Above recipe can be prepared with one can of 756ml precooked fava
large beans Rinse with plenty of cold water and spread in Pyrex Top with the tomato sauce add the olive oil and bake for 15'
minutes 190°c. Serve cold as entrée or add some to a pikilia plate. Pikilia is a platter of assorted appetizers. |
|
Cooking with fresh herbs enhances the flavours of food without adding fat or calories content |
|
|
For quality and
tasty cooking use fresh ingredients and pure Greek olive oil |
|