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For best cooking use fresh ingredients and Greek virgin olive oil

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 Baked fish 

 

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Ingredients

1 can 500ml crushed tomatoes

3 large onions, cut into thin wedges

1 cup flat parsley finely chopped

˝ cup chopped green pepper

˝ cup olive oil

4 cloves garlic, minced

1 cup chopped celery

3 fresh tomato slices

1 teaspoons oregano

Juice of one lemon

˝ cup white

6-slices fish filets (red snapper, 

cod or bass)

Sea salt and fresh ground pepper

 

Preparation method

 

Salt fish filets and sprinkle with lemon juice refrigerate for 2-3 hours.

In large skillet, heat oil and sauté onion and garlic

Add celery, green peppers, and crushed tomatoes. Add wine, water, salt and pepper and cook for about 15-

20' minutes or until vegetables are tender

Grease large baking pan with olive oil, spread some sauce on bottom of pan and lay fish on top. Spoon remaining sauce over fish

Garnish with fresh tomato slices. Sprinkle with parsley and oregano and bake in preheated oven for 45' minutes.

Baste occasionally with its juices, while baking.

In the same baking pan you can cook some potatoes sliced or wedges, 2cm thick.

They will be cooked the same time with the fish.

Greek white wine recommended.